Lemon Tegreen challenge.

The internet is an amazing place where you can find all the answers to any questions and the most beautiful thing is that any person can post online and have a million people believe what he says without even having anything to back up his claims. In fact there are so many miracle cures, instant solutions and amazing overnight treatments that one seems to think why even bother even speaking to a professional?

Truth is there are no quick fixes and even if there are its a consistency thing more than an overnight once off result and it also always boils down to the choices we make.

Not all things are good, and not all things work as they say they do!

So it is on this basis that i came across some info online and am now curious to try the same but with guidance from professionals. Nothing to loose as they say but I didn't stop at a simple blog, I unlike most did my homework and have now decided to be the crash test dummy for this little challenge. I will update this blog as the time goes on and note the results following the nutritionists advice, because once again DON'T JUST BELIEVE EVERYTHING YOU READ ONLINE!

If you want to completely change your appearance and kick start your weight loss then this is something for you to try. Its a simple plan that in theory should kick start the system but we will see with my results

Besides good will, you also need a lemon! This diet quickly melts excess fat, while strengthening the organism in general as well as purifying the blood. ( DETOXING)

During the lemon diet you do not need to eat lemons. Instead you will use the properties of lemon for burning fat that will help you get rid of excess weight.

Many professional nutritionists and dietitians argue that lemon contains all the necessary elements to break up fat and therefore facilitates weight loss.

SO LETS SEE.

It is with this in mind that this challenge is now happening. As well as lemon, Tegreen is high in antioxidants, contains no caffeine and is known to have metabolism accelerating properties. So as it is already on y daily supplement intake there is no need to stop but simply to add to its benefits.

Lemon contains citric acid that helps burn fat, accelerate metabolism, and in addition reduces the appetite.

Citric acid contributes to the intensive production of gastric acid and as a result of that it improves the process of digestion.

Lemon’s healthy peel contains pectin which helps regulate blood sugar levels.

There are many different vitamins that are found in lemon including vitamin C, which is best known for strengthening the immune system, which is also an important factor in weight loss.

Generally, lemon is an amazing fruit that can help you clean the organism of toxins, cleanse the blood and lymph, accelerate metabolism and therefore, lose weight and prevent disease.

In addition, read about the lemon diet and how to achieve better results and to whom this diet is mostly recommended.

Start each day with a glass of warm water followed by your morning supplements

I take LifePak daily - morning and night. so I know my body is getting everything it needs and Tegreen but for this challenge i will be taking 2 tegreen tablets in the morning as well as making sure i do an additional short home work out.

Day 1: juice of 1 lemon mixed with 1 glass of fresh water.

Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 7: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.

Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 13: juice of 1 lemon mixed with 1 glass of fresh water.

Day 14: juice of 3 lemons mixed with 10 glasses of fresh water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day.

Tip: Rinse your oral cavity right after consuming the lemon-water beverage as a preventive for protecting the tooth enamel from the lemon acids.

Note: If you cannot drink all of it at once, drink as much as you can and leave the rest for later. Just remember to consume the mixture at least 1 hour before meal.

PLEASE NOTE: This diet is not recommended for people with gastrointestinal problems.

If you combine this diet with low calorie intake you will get even better results.

Avoid eating too much and do not eat pasta, white bread or pastries.

Forget carbonated beverages, juices with artificial sweeteners or alcohol.

Also, avoid snacks, chips, candy, etc.

So Let the challenge begin.

Thanks for reading and I will be posting updates on how it went as well as before and after photos